Health & Wellness

MRMC’s Wellness Center is the hub of physical activity and healthy lifestyle choices for Matagorda County residents. Our expert wellness associates welcome those enrolled in local employee wellness programs, patients whose physician has prescribed or recommended an exercise regimen, and those who are transitioning from a physical rehabilitation program. For more information, call us at (979) 241-5700.

Wellness Memberships Include:

• One-On-One Equipment Orientation: Covers safety, wellness facility etiquette, proper usage of equipment and more.
• Health Risk Assessment (HRA): Review health history and current health status, and record baseline measurements.
• Personalized workout plan and goals development.
• Nutrition Consultation: Improve diet and eating habits.
• Thirty Day Check-In: Review progress and finalize your personal Health 360° plan.

Beginning with an in-depth understanding of your current health status and establishing a clear path to your personal fitness and wellness goals, a qualified Health 360° consultant will help get you on the road to achieving or maintaining optimal health.

Health & Wellness programs are offered at the MRMC Wellness & Rehabilitation Center. The center is also known as “the dome.”

MRMC Wellness & Rehabilitation Center
135 Medical Center Drive
Bay City, TX  77414
Phone: (979) 241-5700
Fax: (979) 241-5720

Monday 6:00 am – 8:30 pm
Tuesday 6:00 am – 8:30 pm
Wednesday 6:00 am – 8:30 pm
Thursday 6:00 am – 8:30 pm
Friday 6:00 am – 6:00 pm
Saturday 9:00 am – 2:00 pm

All members have access to the workout equipment and walking track during posted business hours. General access is included with the monthly membership fee.

Our certified personal trainers are here to motivate, educate, and provide individualized instruction that will help you achieve optimal results. All of our personal trainers are certified and have a minimum of a bachelor’s degree to supplement. This has further prepared them to be more effective in helping you reach your personal fitness and wellness goals through the teaching of safe, effective exercises and training techniques. In addition to personal training, we offer structural stretching, which is ideal for anyone seeking additional mobility and flexibility.

This 90-minute Sports Performance Training is ideal for athletes of all ages looking for a customized, sport-specific workout plan that will enhance their overall performance. Whether you’re in off-season or mid-season, we will take you to the next level by designing innovative workouts that fit your individual needs and are based on the sport you are training for. We help athletes of all levels to excel by building strength and power while decreasing weaknesses and risk of injury.

Monday

Chair Yoga 5:00 pm

Yoga 6:00 pm

 

Tuesday

Cycling 7:00 am

Chair Yoga 8:00 am

 

Wednesday

Yoga 7:00 am