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	Nutrition Education Home Breastfeeding Support Nutritious Foods Health Benefits

Nutritious Foods

WIC provides benefits each month which are taken to grocery stores and used to buy nutritious foods. WIC foods include iron-fortified infant formula and infant cereal, iron-fortified adult cereal, vitamin C-rich fruits and vegetables, whole grains, vegetable juice, milk, eggs, cheese, beans and peanut butter. Different food packages are issued to different clients. For example, mothers who are totally breastfeeding their babies without formula are issued tuna and carrots in addition to other foods.

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